Mind Strong: Session 1

Part of the 5-day Mind Strong Mental Fitness Series

In this first session, we lay the foundation for real mental strength: awareness.

I share how training my body inspired me to create a way to train the mind, with short, powerful sessions you can actually stick to. This episode invites you to pause and notice your thoughts, without judgement, without fixing.

You’ll learn:

• Why awareness is the starting point of mental fitness

• How to catch your thoughts as they happen

• A practical reflection prompt to help you understand your inner dialogue

🎯 Practice: Catch three thoughts today.
✍️ Journal prompt: “What do I think about most often, and how do those thoughts shape how I feel or act?”

Listen anytime: in the car, on a walk, even in the bathroom.
Just five minutes a day. Because your mind deserves training too.